Why did I do this to myself? |
I've been pretty run down. I got very little sleep the last 4 days. Also being pulled in four different directions can be exhausting. I loved every minute of it. It's my job as a mom and a wife. They needed me and I happily gave them everything I got. It tired me out especially because I either forgot to eat, or just didn't have time to eat. Today I went back to work and during my break (4 days later) was the first time I actually had a full meal. I had ham, and a lovely spinach salad. It was so good and so filling. I finally started feeling better myself.
I skipped the workout again today. I didn't have the energy or the time. I plan to get back into my workouts more seriously soon. It's been a while since I've done my Zumba Exhilirate or my Zumba Ripped DVD's. I miss them. I love going to the live classes but I can only make it to one class a week. It's up to me to make sure I get all my workouts in. Hopefully my energy will come back soon. I'm re-adjusting my source of energy as well. I'm used to carb-load before a workout but not anymore. I need to eat some allowed food to get that energy and I'm still getting used to that.
Rough week but it's almost over. I've lost weight and I still feel great (minus the whole sick thing). I'm still focused and I'm excited with my progress.
I TOTALLY know how much self control that took! Good for you! You're doing so awesome. Let yourself relax (mentally, I mean...dont beat youraelf up about it) about the workouts when you're in the midst of taking care of your babies. Worrying about kiddos being and getting healthy is enough worry. You'll get back on track, you've already made so many positive changes.
ReplyDelete