2/23/15 - Nom nom nom
Breakfast = Strawbery Shakeology with spinach (green, purple, red)
Lunch = Low-carb wrap with bratwurst, green peppers, grapes (green, purple, red, yellow)
Dinner = Low-carb wrap with buffalo chicken, spinach, cheese, strawberries (green, purple, red, blue, yellow)
Snack = Peanuts, carbmaster yogurt (orange, red)
Fri - Sat - Sun = I don't journal because I don't get on the internet usually. Spending time with the fam :)
2/19/15 - Das Food
Breakfast = 2 fried eggs, 2 sausage links
Lunch = Grapes and carbmaster yogurt
Dinner = Turkey, cheese, 2 wasa crackers
Snack = Banana, 2 pieces of bacon
2/18/15 - Merp
Breakfast = missed
Lunch = some peanuts (I worked through lunch)
Dinner = Spaghetti and a piece of toast
Snack = a handful of potato chips (paid for it all night long)
Hydration = 50 oz water
2/17/15 - Fooood
Breakfast = Bacon & spinach quiche, half a grapefruit
Lunch = missed
Dinner = Chicken fajita w/ low-carb wrap and spinach and pepper mix, carbmaster yogurt
Snack = Apple, peanuts
Hydration = 76 oz. water
2/16/15 - Get in ma' belly!
Breakfast = Bacon & spinach quiche, half a grapefruit
Lunch = 2 semi-sweet mini-pancakes my daughter made (her first time, I couldn't turn them down)
Dinner = Hungarian Goulash, 2 wasa crackers, apple
Snack = Carbmaster yogurt and granola
Hydration = 90 oz water, 20 oz Black Raspberry Sparkling Ice
Your new diet looks great! Keep up the good work and splurge once in awhile so you don't feel deprived of junk food and give up. Remember I am praying for your success in achieving a healthy lifestyle. Soon it will be a automatic as breathing. Just continue to trust and believe.
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