Hey guess what I'm still struggling with? Well besides everything... I am still having a hard time waking up in the morning. I've written about this before. I'm starting to sound like a broken record. It's really starting to become a problem. My house and kids are starting to suffer. It would be one thing if I stayed at home all the time because then I would have the whole day. It's completely different when I only have half of the day because I work full-time. I am no where near the domestic goddess I would like to be. My working out has become next to nothing because the only time I CAN workout at home is in the morning. Yet, I can't seem to get my bum out of bed.
I came across this blog posting and although the writer mentions waking up to write and be creative I think that these tips and tricks can still be useful. I can easily replace his tips about writing with working out, and his tips about creativity with crocheting or cleaning. Anyway, here's a good read. I really need to put these in practice. I love me sleep so much but it's starting to become a problem. I'm not teaching my kids good habits at all.
From Jeff: This is a guest post by Loren Pinilis. Loren operates
Life of a Steward, a site about time management from a Christian perspective. You can
subscribe to his blog or follow Loren on
Twitter.
For years, I wanted to wake up early. It seems almost all successful
people get going before sunrise, and I wanted to be one of them. But
when my morning alarm would go off, all the good intentions in the world
couldn’t
pull me out of bed.
Photo credit: Florian (Creative Commons)
I understood the benefits of waking up early. I made plans to wake up early and write, just like the
recent challenge in the
15 Habits series. But that discipline was gone in the morning.
The groggy person hitting the snooze button wasn’t the same clear-thinking person that had set the alarm the night before.
When I realized waking up early is a battle fought on two fronts,
everything changed We must prepare our bodies, but we must also trick
our sleepy minds.
Here are eight tips to help you win the fight and wake up early:
1. Take the first steps
The toughest part of the morning is simply getting out of bed. An
alarm across the room is an old trick, but I don’t want to wake up my
wife in the process. So I have my iPhone next to my bed with a soft
alarm that I can turn off quickly.
To keep myself from falling back asleep in the morning brain-fog, I
have another alarm across the room set for a few minutes later.
It’s extremely loud and will jolt my wife awake if I don’t walk
across the room and turn it off first. Even my foggy mind understands
that, and the fear of a startled and cranky wife drives me to take those
first few steps out of bed.
2. Cultivate a mental environment
Here are a few ideas to wake your brain up (and keep it alert all day long):
- Listen to podcasts related to waking up early.
- Read about people who were early risers.
- Remind yourself about the importance of writing every day.
Fill in the cracks of your day with inspiration on how and why to wake up early.
You can rationalize a lot when your alarm goes off. But if you’ve
immersed yourself in this environment, even your hazy morning mind will
feel compelled to wake up.
3. Develop a “get to” attitude
Get excited about your day, and you’ll jump out of bed. Don’t drive yourself with guilt about why you
have to wake up early. Make waking up early something you
get to do.
Of course, the joy of creating can drive you. But don’t be afraid to
motivate yourself by doing something fun in the morning. Play some games
or indulge in some leisure reading.
Better yet, think of the benefits that others will receive from your
work. You can also keep track of your progress and reward yourself when
you reach a milestone.
4. Create some accountability
Recruit a friend to hold your feet to the fire. You can have weekly meetings or even call or text each other when you wake up.
There are great online groups — such as the fellow artists here on this community, the upcoming
Tribe Writers community, or groups such as the
Hello Mornings Challenge for mothers on Facebook and Twitter.
5. Sleep well
The struggle isn’t all mental. There’s a strong physical component
and the amount — as well as the quality — of sleep you get is the most
important factor.
Although it’s obvious, make sure you go to bed at a reasonable time
if you want to wake up early. Also, pay attention to your diet and
exercise. General physical fitness greatly impacts your sleep habits and
energy levels.
6. Never snooze
Hitting your alarm’s snooze button doesn’t give you more of the
restful REM sleep. Your body and mind aren’t recuperating you're just
wasting time.
Personally, I noticed that regularly hitting snooze made my thinking
even cloudier when the alarm went off. Your mind starts to ignore the
alarm bells.
7. Stick to your wake time
Wake up at the same time every day.
Your body becomes conditioned to this and regulates your sleep
patterns accordingly. You get more of that precious REM sleep and when
you have a regular wake time, your body actually begins the process of
waking up long before your alarm sounds.
8. Build momentum
After you wake up early, the challenge is to
stay up. Maybe you’ll love to relax and sip your coffee. But for me, getting too comfortable is dangerous.
I used to start my mornings by reading the Bible and praying. It was a
fight to keep my eyes open. Now, the first thing I do is exercise. My
heart gets racing, and afterwards I can give what matters most my best
focus and attention.
Move through your routine quickly:
- Have the coffee ready.
- Set out your exercise clothes.
- Keep a vigorous pace and you won’t feel as drowsy.
When I depended on discipline and willpower alone, I had limited
success waking up early. But I’m mastering my mornings now — all due to a
few simple tricks. I hope they help you, too.
Hope they help me. I must put these into motion! Below are some links to more articles with a lot of helpful hints. I just need to actually do it and not just read about it. Easier said than done.
Waking Up Early for Exercise
Waking Up Early Tips
17 Ways to Wake Up Feeling Fresh
^ My favorite tip from the above article: "
Be grateful for not dying"...so true.
